Chest is a Problem

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Hi, I'm new to A2A, and have some queries.

I've signed up to the gym now, and I've been going for about 5-6 months, and I've been seeing a lot of results, and along with basically starving myself (my diet) I've lost a lot of weight and made a lot of muscle.

Although, I have one thing that is bothering me, in fact it has always bothered me. It's my chest, and it bothers me because it is not flat.
Now before we go on, I have to clarify one thing, they are not man boobs, because it's not fat, in fact I'm quite slim now so I don't have a problem with fat because I've been burning it like crazy. My chest is 'pointy' if thats the right word, around the nipple area, and I frigging hate it.
Does anyone have any exercise regimes that can get rid of this.

BTW I go to the gym 4 nights a week for 2 hours each session, burning usually over 1000 calories a session, I'm now 12.3 stone at roughly 5'8"

don't know how to get rid of your man boobs but you are not burning 1000 calories per session.

Originally Posted By: van1tyyou are not burning 1000 calories per session. Well the Cross Trainer says i am. I input my weight and burn 400 cals in roughly 25-27 mins at rpm 79-84 after a short break I do two more sessions burning 300 cals in each. I'm shattered by the end of it, but I'm just going by what the machine says.

How old are you? If you 're a teen, it's common to have pointy nipples.1000 calories in an hour don't seem right. An average teenager consumes 1500-1800 calories a day!

1000 calories burned is the equivalent to burning the amount of energy required to heat a kilogram of water from 14.5 to 15.5 degrees Celsius. That's heating 2.2 pounds of water from 58.1 to 59.9 degrees Farenheit. Maybe that will also show you how much 1000 calories is.

The "calories" used in diet and exercise are actually kilocalories, 1000 times greater. You're supposed to spell them with a big C as Calories to distinguish them from the calories of physics, but no-one does.

So 1000 Calories is actually enough to raise the temperature of 1000 kg, a tonne, of water by one degree Celsius.

Ah, I didn't know that the calories measured were in kilocalories. You'd think they'd write down "kilocalories" instead of "calories." Probably because they don't want people to associate kilocalories with something heavy, so they just put calories.

I don't know how it happened originally. Countries that use the metric system use kilojoules.

No the machine says i burn 1000 kilo calories or what ever in two hours (I go to the gym for 2 hours a session, 4 sessions in a week).And yes I am a teen

Use the peck machine, workout your peck muscles.