HEy, I just went to the doctor and because of my growth I'm 5lb's under, so I want to gain 10lbs, now I eat alot of calories, I stuff my face, and I do gai nweight, but is there any type of pills or anything that can slow your metabilism? so I can get a faster gain
Unless your % fat is very low indeed there's no reason to want to put it on quickly.
If you eat a lot, your % fat is probably quite healthy, and it would be better to try to put on muscle with protein and exercise than just to put on fat. When you get older that will happen all too easily.
I workut, although I dont notice hug difereencesd because over like 3 months ive only gone up 5lbs i ncurls, anyways.
My doctor doesn't wanting me taking protein powder because his rule is that its unnatural.
You can eat protein in natural forms.
The reason why I want to put it on quick is football is coming up soon.
Make sure you have breakfast, lunch and dinner every day, throw in a pre bed feast and maybe brunch too!
When your not doing anything try to be eating.
I dont know your gym routine but put more focus on weights and less on cardio, i do 20 mins cardio then 30 mins weights.