Sleep Questions

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Well that's just f'd up.

Then I say, sleep when you can. If you're not getting enough, and you know you're not, and you need it...(wow, all of that was rather understood.. )what I mean is...try to work it in anywhere you can. Go to bed earlier, even if you're not tired, go into bed around 10, things like that?

Is this thread not new? I swear I read it a few months ago. Anyway:Some people's genes allow them to live their entire lives perfectly with little sleep while some (myself) can't function on less than 10 hours a night. I'm assuming you're the former and you might be going through a crap phase. The whole thyroid thing- get it checked out. Tell your boss to fuck off and go to the doctor and don't let him speak- tell him you've tried everything and that you want tests done to see if your thyroid is functioning properly.  Quote:This catching sleep here there where I can thing has gone beyond simply missing out on some stuff I want to enjoy and is leading into deeper depression. Imagine that the only thing your conscious for is work and everything else is just kind of a blur between unrestful naps. It's getting to the point that I genuinely don't enjoy life anymore because I'm at work or asleep. That's the story of my life from 5th grade all the way through high school. My friends hated me and didn't want to hang out with me and gave up on me as a friend because of it. Life 100% sucks when that's all you do, but you aren't alone.What you wanted to know: I've heard and read about "sleep debt," or "sleep deprivation." Getting less sleep than your body requires. It exists and can be a problem but I have heard that you can "pay back" the debt by sleeping off those extra hours at a later date. Whether or not it eventually catches up to you, I don't know. Here's the only site I've found that talks about it (not official): http://www.sleepdex.org/deficit.htm and there's Wikipedia: http://en.wikipedia.org/wiki/Sleep_debt

I've been wondering about this lately. Are things getting any better?

I was wondering about you yesterday and how life was going for you.

Things aren't really any better, my depression is worse, the doc just put me on more anti-anxiety drugs. I find myself, quite often, starting to cry while I'm driving anymore. Well, often considering I never used to show any kind of emotion. The doc is considering writing a letter signed by all my docs that says I need to work at home one day a week because my physical health as well as my mental health is suffering greatly. The only thing she's afraid of is that my boss will find some other to get rid of me. And he would, he's old school "you have to be here eight to five" even though our work is pretty solitary. So basically, no, noting has changed for the better or the worse, just the same. :smirk:

As for the crying while driving.. I can relate. You and I are similar to a point that we both seem to hold in emotions. I'm not one to show a whole lot of emotion either, I'd rather hold things in than bother other people with my problems and/or emotions.Than I'll have moments when driving home and I'll just start crying. Not alwyas sure what triggers it, I know sometimes its a sad song or a sad memory... sometimes it's just things get to the breaking point. I think its just the bodies way of relieving stress and letting go. I also think its the bodies way of letting us know there is something wrong as well. The body can only take so much before it has to let go..HUGS .. We could all use a little more hugs in life. Did you know hugs are a good stress reliever?

ya know, I skip in and out of here all the time, but should ya need to bullshit or fuck off or what ever, you do have me personal email, and my phone number.Just cause im not around does not mean Im NOT AROUND.Should ya feel the need, you know how to reach me, and you and I have alot of the same frustrations and angers and need to cause pain.You and I are fucked up in the same fashion. Maybe not twins in head fucking, but definitely brothers.

my depression is worsei feel it;s all my faulti 2nd what chance said. To I feel like the talk we had on face book is why you feel worse .. I’m sorryDid you know hugs are a good stress reliever?your a hugger arnt you?

Originally Posted By: *CR!*

Did you know hugs are a good stress reliever?
your a hugger arnt you? :eyes:

Depends on the person... but generally yes I am hehe :grin:

Caleb, I told you it has nothing to do with you, it's not your fault, you don't have anything to feel bad about. So damn boy! Listen to me. Loved one's die, that's just the way it is. I just, for the most part, haven't replaced them with anybody. That's why I'm sad. Thanks for the concern everybody but it really sounds worse than it is. I'm not morose or anything I'm just unhappy at the place I am in life and there's nothing that can be done about it. Granny is now long gone, my dog is gone, I see mom getting older and less healthy and all my family, that are thieves and reprobates that have stolen land and houses and money from me and mom, I don't want to have anything to do with. My family used to be big and close and was the most important thing to me. Now all the ones I like are all gone. It's just mom left. Well her and those white wealthy asshole thieves that everyone so respects. I'm just unhappy about the changes that have been and the changes that all to soon will be. It's just life, I know that.