well it was my first day of work afetr having 3 months off(school/work)i feel MAJOR anxiety when im around people i cant talk i feel like going crazy feel depressed...i think everyones staring at me (but thats not the case). i panic when someone asks me a question even if its really simple i cant focus on the task thats given to me... i feel weak....like crying....now im thinking of my day and i think i did sooo horrible im really depressed dont know what to do its like i got no control over myself when im around people....even family and friends......any suggestions of what i can do to try to relax my mind??..... sighhh
Whats going on with me :( :(
It sounds like you have serious anxiety problems, DoNDoM, that need professional treatment. This seems beyond self-help exercises; you need something stronger.
There's no shame in going to speak to somebody when you're feeling this way DoNDom, wouldnt it be worse to keep it all bottled up and let it drive you mad?? You can pm me if things get really bad, x.
ya its good to talk with someone, they don't have to be a professional or anything just someone u know is fine. it can be a good way to relieve stress
I wish my grass was emo so then it would cut itself.
have u tried to discuss this with anyone ... ie a close friend/colleague or parent ?
it may just be that you feel a little overwhelmed with the current situation ... has this been imporving over days or does it appear to be getting worse ??
<img src="/forums/images/%%GRAEMLIN_URL%%/smile.gif" alt=":)" title="smile" height="15" width="15" /> a smile on the outside to often is saddness...